Its deep purple colour is a representation of its potential; the flavour and health benefits it contains make it a super veggie!

The beetroot is one of the vegetables containing the most anti-oxidizing molecules, real support for our bodies against aging, external attacks and numerous diseases including certain cancers. Interesting pigments can be found in the beetroot leaves. These can be used against an important disease able to lead to blindness known as age related macular degeneration (AMD).

Beetroots can be consumed all year round but are not in season in May and June. There is a point in eating the skin as most of the nutrients are contained there but only if it comes from organic farming. It should be well brushed before consumption.

Ces articles pourraient aussi vous plaire

Il n'y a pas encore de commentaire. Partagez votre opinion !

Ajouter un commentaire

Ce site utilise Akismet pour réduire les indésirables. En savoir plus sur comment les données de vos commentaires sont utilisées.